Better Than Yesterday

We all need to be better than yesterday. That's why we designed this program. We come together at the most convenient times for you 3 days a week and look at what positive psychology teaches us about the mind and body relationship, and the positive habits we will add to our lives as a routine. Working the muscles that help us be focused, optimistic, flexible, positive, connected and self-sufficient in a radically changing world is, I think, the most important thing we can do for ourselves. "Better than yesterday"  size gives you room and space to do this. We are happy to invite you to this program. If this invitation call does not increase your energy and motivation enough and does not make you gassy, you can cancel it free of charge until 20:00 on the 2nd day of the program. The cost of the 2-week program is only 188 TL.
I hope you will join us and say no to this 45-50 minute self-care gift that will last 2 weeks to recharge your batteries and take some time for yourself in a community of like-minded people. Our goal is to continue this program with new content every time...
PROGRAM    CONTENT
1. LESSON    Understanding Happiness
2. COURSE    Sowing Curiosity Seeds
3. LESSON    Exploring the Power of Vulnerability
4. LESSON    Self-Compassion and Awareness
5. LESSON    Living with Trust
6. DERS    Spreading with a Developmental Mindset